Chain Fitness | Private Training

The training at Chain Fitness is unique because of the vast number of methods I combine to create my own philosophy of training, which is NEVER to adhere to the status quo. I combine a variety of old school and new school techniques, while also incorporating whatever else I can think of to create new and exciting ways to get in shape. I do everything I can to make the workout more fun and enjoyable than any other kind of exercise or training that my clients have ever done in the past. And I NEVER have tunnel vision when it comes to new trends or new stylish workouts. I take what works from all of ‘em and leave the rest, while making my own path in the process.

I tend to focus on exercises and movements that will translate to the every day lives of my clients (functional training). Not only do I want my clients to reach and surpass their desired goals; I truly want them to improve their entire selves. During training, I work with my clients on everything from cardiovascular work to muscular work, while also focusing on balance and flexibility. All while building on character and elevating the overall mood of the client. Together, we hit training from ALL directions. After taking a look at what you do in your every day life and what your individual goals are, we create a custom and unique program for you that will take you to another level of yourself.

You can be someone that’s never stepped foot into a gym or you can be a professional athlete. I love training people from all walks of life and that’s what I do. The reward I get from hearing someone - who is so happy that they have tears in their eyes – explain to me what an impact I’ve made on their health and overall life - is absolutely amazing. And with my sport specific training – the reward I get from watching an athlete crush their opponent is another amazing feeling. That’s why I do it ALL. My clients are held very close to my heart and seeing them succeed puts a huge smile on my face. It’s what I am in this industry for.

-Taylor Ramsdell

Specialties include:

FIRST AND FOREMOST…

MAKING TRAINING SOMETHING THAT YOU WANT TO STICK WITH AND LOOK FORWARD TO!!

“Taylor's work out routines are so far from ordinary that you're never bored and always learning something new. His work outs are never the same and he pushes me a little bit more and more each session. Taylor is always very positive so you can't help but have a good time when you're working with him! “

Fat Loss

"Over the three months, I lost five sizes. And not from crash dieting, or running miles and miles a day. It was from letting Taylor into my world and having him teach me ways to make my lifestyle better."

Toning Up

"I just bought a new bathing suit-- first time bathing suit shopping since 1999!!!! And you know what? I look and feel good in it :D"

Body Sculpting

”I saw a marked improvement on my outside in just a short time and felt the motivation long after I had left the gym.”

Cardiovascular and Muscular Endurance

"[He] doesn't look in the least bit winded." -announcer speaking of a fighter between rounds, who does his strength and conditioning training with Coach Taylor Ramsdell

Real World Strength Gains

"I'm 33 and in the best shape of my life."

Muscle Building

"The comments from my wife are priceless as well as the look on a golf buddy’s face when they slap you on the back or squeeze your arm and what used to be soft is now rock solid."

Addressing Weaknesses and Rehabbing Injuries

"My chronic shoulder pain and lower back pain are both gone."

Motivation that carries on into Client's daily Lives

"Chain Fitness hasn't just made me stronger physically, it's made me stronger mentally."

SPORT SPECIFIC TRAINING is ALSO available:

If you are a competitive athlete in ANY sport, and are interested in having your day of competition seem like a "rest day" then contact us about getting you into proper shape. Chain Fitness specializes in STRENGTH and CONDITIONING for competitive athletes all the way up to the professional level, and does so with a passion. If you're ready for a hardcore training regime, you're ready for Chain Fitness. If you're not, go elsewhere. We only want the committed and those that are ready to become warriors.

-Overall Strength

-Explosive Power

-Elite Level Endurance

-Foot speed

-Hand speed

-Vertical Jump

-Sprint Times

-Mental toughness

-Focus

-Pushing you to your limits and smashing them

-Specific drills that DIRECTLY translate to YOUR competition/sport

-Exhaustion drills